FREE Online Yoga with Darlene Bergener

Ready to feel relaxed, refreshed and recharged? Even though Darlene is now in Australia, you can join FREE… from anywhere around the world!
Thur 12:15-1:30pm AEDT in Australia
Wed 8:15-9:30pm EST in the USA
All are welcome. No experience needed!
Join our incredible group to:
* Increase strength & energy so you can rock your day!
* Enjoy much deserved relaxation to calm when needed!
* Relieve discomforts like back & neck pain, headaches & more!
* Reduce stress, improve sleep, and increase energy & vitality!
* Plus put kids to bed or put that computer down, then enjoy some “You-Time” while you get healthier!
Class will include gentle poses as well as more challenging practice options to suite a variety of levels.
To get access: Join here:
Join Zoom Meeting
https://us02web.zoom.us/j/84154668238?pwd=Q05FOWdoYlk0bEpBdU9DVTdxVFhHZz09
Meeting ID: 841 5466 8238
Passcode: 656247
Pregnant or have an injury? No problem!
I”ve taught for over 20years & can easily modify the practice to be safe, enjoyable and effective for you!
Reach out to discuss any specific limitations or concerns.
Hi, if you don’t know me, I’m Darlene Bergener, mechanical engineer turned yoga teacher, myofascial release therapist, birth doula and most importantly mom to 6 & 13 yr old girls! It’s my passion and honor to share this practice with you!
Any questions? Reach out! Look forward to practicing together!
Darlene Bergener E-RYT500, RPYT, LMT, CPMT, CD(DONA)
www.bergenerhealth.com
FB & IG bergener.health